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Food database and calorie counter Source: Generic

Fried Floured or Breaded Tuna

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 27
Calories 64
 
% Daily Values*
Total Fat 3.01g 5%
  Saturated Fat 0.638g 3%
  Polyunsaturated Fat 0.913g  
  Monounsaturated Fat 1.222g  
Cholesterol 18mg 6%
Sodium 100mg 4%
Potassium 122mg  
Total Carbohydrate 2.23g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.22g  
Protein 6.59g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: fried, NS as to coating; ahi; aku; bonito
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (43%)
 
Protein (43%)
Carbohydrates, 2.23g (14%) Fat, 3.01g (43%) Protein, 6.59g (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
64
Fat
3.01g
Carbs
2.23g
Protein
6.59g
There are 64 calories in 1 ounce of boneless (yield after cooking) Fried Floured or Breaded Tuna.
Calorie breakdown: 43% fat, 14% carbs, 43% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 26
1 cubic inch boneless 40
1 oz, with bone (yield after cooking, bone removed) 42
1 oz, with bone (yield after bone removed) 45
1 oz boneless (yield after cooking) 64
1 oz boneless 67
100 g 236
1 cup flaked 321
1 steak (6-3/4" x 2-1/2" x 1") 352
1 small fillet 670
1 medium fillet 802
1 large fillet 937

Related Types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Bread Crumbs
Yellow Whole Grain Corn Flour
Masa Corn Flour (Enriched)
White Wheat Flour (All Purpose)
White Whole Grain Corn Flour
  view more results

Contains these Ingredients:

0 g Milk, NFS
3 g Bread crumbs
23 g Yellowfin tuna (fish)
1 g Egg (whole)
0 g Salt
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Recently Eaten By:

edencheese
on 10 March 2014
contrarianjen
on 11 October 2013
rogerider
on 24 September 2013
mrs_perfectionist
on 20 September 2013

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