Food database and calorie counter

Source: Generic

Fried Floured or Breaded Tuna

Nutrition Facts

Serving Size 1 oz of boneless (yield after cooking)

Amount Per Serving

Calories from Fat 27

Calories 64

% Daily Values*

Total Fat 3.01g

Saturated Fat 0.638g

Polyunsaturated Fat 0.913g

Monounsaturated Fat 1.222g

Cholesterol 18mg

Sodium 100mg

Potassium 122mg

Total Carbohydrate 2.23g

Dietary Fiber 0.1g

Sugars 0.22g

Protein 6.59g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: fried, NS as to coating; ahi; aku; bonito

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Eggs and Egg Substitutes

Herbs, Spices, Sauces

Nutrition summary:

	There are 64 calories in 1 ounce of boneless (yield after cooking) Fried Floured or Breaded Tuna.
	Calorie break-down: 42% fat, 14% carbs, 44% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 2.13g.

Common serving sizes:

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	26
1 cubic inch boneless	40
1 oz, with bone (yield after cooking, bone removed)	42
1 oz, with bone (yield after bone removed)	45
1 oz boneless (yield after cooking)	64
1 oz boneless	67
1 cup flaked	321
1 steak (6-3/4" x 2-1/2" x 1")	352
1 small fillet	670
1 medium fillet	802
1 large fillet	937

Related types of Tuna:

	White Tuna Fish (Drained Solids In Water, Canned)
	White Tuna Fish (Drained Solids In Oil, Canned)
	Tuna Fish Salad
	Tuna Salad with Egg
	Tuna Salad with Cheese
	Tuna Salad Sandwich
	view more tuna nutritional info

Related types of Fish:

	Fish
	Fried Battered Fish
	Baked or Broiled Fish
	Smoked Fish
	Pink Salmon
	view more fish nutritional info

Contains these Ingredients:

	0 g Milk, NFS
	3 g Bread crumbs
	23 g Yellowfin tuna (fish)
	1 g Egg (whole)
	0 g Salt

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