Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves) Calories and Nutritional Information

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1 to 10 of 1000 for Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)

Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)

Per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Protein: 29.51g
Other sizes: 1 serving - 310kcal , 100 g - 145kcal , 1 oz - 41kcal , more... Nutrition Facts - Similar

Pork Lau Lau (Keoki's)

Per 1 lau lau - Calories: 240kcal | Fat: 20.00g | Carbs: 1.00g | Protein: 15.00g Nutrition Facts - Similar

Taro Leaves (Fat Not Added in Cooking)

Per 1 cup - Calories: 75kcal | Fat: 1.32g | Carbs: 11.92g | Protein: 8.86g
Other sizes: 1 serving - 38kcal , 100 g - 52kcal , 1 oz - 15kcal , more... Nutrition Facts - Similar

Ham or Pork, Noodles and Vegetables in Cheese Sauce (Mixture)

Per 1 cup - Calories: 441kcal | Fat: 21.52g | Carbs: 28.53g | Protein: 32.41g
Other sizes: 1 serving - 441kcal , 100 g - 183kcal , 1 oz - 52kcal , more... Nutrition Facts - Similar

Baked Taro

Per 1 cup - Calories: 190kcal | Fat: 0.34g | Carbs: 45.00g | Protein: 2.55g
Other sizes: 100 g - 144kcal , 1 oz - 41kcal , more... Nutrition Facts - Similar

Crepe filled with Beef, Pork, Fish and/or Poultry

Per 1 crepe with filling, no sauce - Calories: 236kcal | Fat: 12.55g | Carbs: 12.36g | Protein: 17.93g
Other sizes: 1 serving - 236kcal , 100 g - 192kcal , 1 oz - 54kcal , more... Nutrition Facts - Similar

Cheese and Spinach Filled Cannelloni

Per 1 cannelloni - Calories: 118kcal | Fat: 5.00g | Carbs: 12.82g | Protein: 5.27g
Other sizes: 100 g - 159kcal , 1 oz - 45kcal , more... Nutrition Facts - Similar

Lasagna with Chicken or Turkey and Spinach

Per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - Calories: 341kcal | Fat: 11.21g | Carbs: 37.44g | Protein: 22.60g
Other sizes: 1 cup - 368kcal , 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - 303kcal , 1 cubic inch - 16kcal , more... Nutrition Facts - Similar

Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough)

Per 1 pig in blanket - Calories: 275kcal | Fat: 20.96g | Carbs: 14.15g | Protein: 7.40g
Other sizes: 1 cocktail size pig in a blanket - 65kcal , 1 serving - 275kcal , 100 g - 324kcal , more... Nutrition Facts - Similar

Spinach and Cheese Casserole

Per 1 cup - Calories: 276kcal | Fat: 14.88g | Carbs: 21.40g | Protein: 15.24g
Other sizes: 1 serving - 138kcal , 100 g - 138kcal , 1 oz - 39kcal , more... Nutrition Facts - Similar

Related searches for: **Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)**
vegetables	onions	mushrooms
lettuce		spinach

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