Baked or Broiled Flounder Calories and Nutritional Information

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101 to 110 of 2007 for Baked or Broiled Flounder

Per 1 small - Calories: 135kcal | Fat: 8.45g | Carbs: 0g | Protein: 13.67g
Other sizes: 1 medium - 152kcal , 1 oz of boneless - 69kcal , 1 large - 206kcal , more... Nutrition Facts - Similar

Ground Elk Meat (Cooked, Pan-Broiled)

Per 1 oz - Calories: 55kcal | Fat: 2.48g | Carbs: 0.00g | Protein: 7.55g
Other sizes: 1 patty - 183kcal , 1 serving - 164kcal , 1 lb - 875kcal , more... Nutrition Facts - Similar

Flounder with Chopped Broccoli (Diet Frozen Meal)

Per 1 meal - Calories: 242kcal | Fat: 4.88g | Carbs: 18.74g | Protein: 30.96g
Other sizes: 1 serving - 242kcal , 100 g - 69kcal , more... Nutrition Facts - Similar

Elk Loin (Lean Only, Cooked, Broiled)

Per 1 oz - Calories: 47kcal | Fat: 1.09g | Carbs: 0.00g | Protein: 8.79g
Other sizes: 1 steak - 190kcal , 1 serving - 142kcal , 1 lb - 758kcal , more... Nutrition Facts - Similar

Fried Floured or Breaded Flounder

Per 1 fillet - Calories: 341kcal | Fat: 17.62g | Carbs: 12.79g | Protein: 31.15g
Other sizes: 1 oz of boneless (yield after cooking) - 59kcal , 1 oz of boneless - 62kcal , 1 oz, with bone of (yield after bone removed) - 42kcal , more... Nutrition Facts - Similar

Elk Round (Lean Only, Cooked, Broiled)

Per 1 oz - Calories: 44kcal | Fat: 0.75g | Carbs: 0.00g | Protein: 8.77g
Other sizes: 1 steak - 275kcal , 1 serving - 133kcal , 1 lb - 708kcal , more... Nutrition Facts - Similar

Baked or Broiled Salmon (No Salt Added)

Per 1 oz of boneless (yield after cooking) - Calories: 39kcal | Fat: 1.73g | Carbs: 0.11g | Protein: 5.50g
Other sizes: 1 oz of boneless - 48kcal , 1 serving - 145kcal , 100 g - 171kcal , more... Nutrition Facts - Similar

Broiled or Baked Pork Chop (Lean Only Eaten)

Per 1 small or thin cut - Calories: 96kcal | Fat: 4.47g | Carbs: 0g | Protein: 13.03g
Other sizes: 1 medium - 175kcal , 1 oz, with bone of raw, lean only - 31kcal , 1 large - 268kcal , more... Nutrition Facts - Similar

Elk Tenderloin (Lean Only, Cooked, Broiled)

Per 1 oz - Calories: 46kcal | Fat: 0.97g | Carbs: 0.00g | Protein: 8.72g
Other sizes: 1 steak - 149kcal , 1 serving - 138kcal , 1 lb - 735kcal , more... Nutrition Facts - Similar

Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)

Per 1 oz of boneless, lean only - Calories: 60kcal | Fat: 2.94g | Carbs: 0g | Protein: 7.80g
Other sizes: 1 oz, with bone of raw, lean only - 32kcal , 1 oz, with bone of (yield after bone and fat removed) - 40kcal , 1 oz of boneless, raw, lean only - 42kcal , more... Nutrition Facts - Similar

Related searches for: **Baked or Broiled Flounder**
fish	salmon	tilapia
shrimp		flounder

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