Food database and calorie counter

Broiled or Baked Pork Chop (Lean Only Eaten)

Nutrition Facts

Serving Size

1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.47g

Saturated Fat

1.66g

Trans Fat

Polyunsaturated Fat

0.351g

Monounsaturated Fat

2.03g

Cholesterol

36mg

12%

Sodium

178mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

13.03g

Vitamin D

Calcium

8mg

Iron

0.41mg

Potassium

200mg

Vitamin A

1mcg

Vitamin C

0.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(96 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (44%)

Protein (56%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

Broiled or Baked Pork Chop (Lean Only Eaten)

+
Submit
Photo

Nutrition summary:

Calories

Fat

4.47g

Carbs

Protein

13.03g

There are 96 calories in 1 small or thin cut Broiled or Baked Pork Chop (Lean Only Eaten).

Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	31
1 oz, with bone raw, lean only (yield after cooking, bone removed)	31
1 oz boneless, raw, lean only (yield after cooking)	44
1 oz, with bone lean only (yield after bone removed)	46
1 oz boneless (yield after fat removed)	54
1 oz boneless, lean only	59
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)	96
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)	175
100 g	208
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)	268

Related Types of Pork Chops:

Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
Fried Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Pork Chop
Broiled or Baked Pork Chop
	view more pork chops nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Spareribs
Ground Pork
Pork
Pork Roast
	view more pork nutritional info

Add this item to my food diary

date:

meal:

name:

amount:

Save Refresh Cancel

Other Recently Popular Foods:

	Butcher Box Grilled Boneless Pork Chops
	Kroger Breaded Boneless Pork Chops
	Castleberry's Shredded Pork Chili with Pinto Beans
	Wegmans Pork Belly
	Hormel Maple Flavored Spam
	Publix Lean Pork Loin Boneless Chops
	Member's Mark Pork Burnt Ends
	Clean Eatz Pulled Pork Stir Fry
	Aldi Pork Carnitas (84g)
	Bremer Gyros Loaf Fully Cooked & Sliced (195g)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.