BLK (Bacon, Lettuce and Kale) Calories and Nutritional Information

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1 to 10 of 1000 for BLK (Bacon, Lettuce and Kale)

Per 1 cup - Calories: 99kcal | Fat: 8.16g | Carbs: 3.00g | Protein: 3.44g
Other sizes: 1 serving - 50kcal , 100 g - 79kcal , 1 oz - 22kcal , more... Nutrition Facts - Similar

Bacon, Lettuce and Tomato Sandwich with Spread

Per 1 sandwich - Calories: 344kcal | Fat: 17.40g | Carbs: 35.03g | Protein: 11.64g , more... Nutrition Facts - Similar

Bacon

Per 1 thin slice - Calories: 27kcal | Fat: 2.09g | Carbs: 0.07g | Protein: 1.85g
Other sizes: 1 medium slice - 43kcal , 1 thick slice - 65kcal , 1 oz of raw - 43kcal , more... Nutrition Facts - Similar

Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread

Per 1 sandwich - Calories: 549kcal | Fat: 24.48g | Carbs: 49.00g | Protein: 31.02g
Other sizes: 1 serving - 549kcal , 100 g - 223kcal , more... Nutrition Facts - Similar

Cooked Kale (from Fresh)

Per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Protein: 2.47g
Other sizes: 1 serving - 35kcal , 100 g - 51kcal , 1 oz - 14kcal , more... Nutrition Facts - Similar

Cooked Kale (from Canned)

Per 1 cup, canned - Calories: 86kcal | Fat: 5.24g | Carbs: 9.19g | Protein: 3.07g
Other sizes: 1 serving - 43kcal , 100 g - 51kcal , 1 oz - 14kcal , more... Nutrition Facts - Similar

Arugula Lettuce

Per 1 cup - Calories: 5kcal | Fat: 0.13g | Carbs: 0.73g | Protein: 0.52g
Other sizes: 1 leaf - 0kcal , 100 g - 25kcal , 1 oz - 7kcal , more... Nutrition Facts - Similar

Kale (Cooked)

Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 69kcal | Fat: 4.20g | Carbs: 7.37g | Protein: 2.47g
Other sizes: 1 serving - 35kcal , 100 g - 51kcal , more... Nutrition Facts - Similar

Lettuce

Per 1 cup of shredded or chopped - Calories: 8kcal | Fat: 0.08g | Carbs: 1.63g | Protein: 0.50g
Other sizes: 1 small leaf - 1kcal , 1 large leaf - 2kcal , 1 medium leaf - 1kcal , more... Nutrition Facts - Similar

Cooked Kale (from Frozen)

Per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Protein: 3.69g
Other sizes: 1 10 oz frozen package yields - 140kcal , 1 serving - 36kcal , 100 g - 53kcal , more... Nutrition Facts - Similar

Related searches for: **BLK (Bacon, Lettuce and Kale)**
vegetables	salads	cabbage
tomatoes		lettuce

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