Food database and calorie counter

Schwan's

Ancient Grain Encrusted Cod

Nutrition Facts

Serving Size

1 fillet (85 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

0.500g

Trans Fat

Cholesterol

20mg

Sodium

280mg

12%

Total Carbohydrate

17.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

12.00g

Vitamin D

Calcium

28mg

Iron

1.00mg

Potassium

203mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Jul 23 07:03 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (36%)

Fat (38%)

Protein (26%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

17g

Protein

12g

There are 190 calories in 1 fillet (85 g) of Schwan's Ancient Grain Encrusted Cod.

Calorie breakdown: 38% fat, 36% carbs, 26% protein.

Related Cod from Schwan's:

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