Food database and calorie counter

Source: Member

Rosa's Cafe

Chicken Fiesta Salad

Nutrition Facts

Serving Size 1 salad (14.2oz)

Amount Per Serving

Calories from Fat 290

Calories 490

% Daily Values*

Total Fat 32g

49%

Saturated Fat -

Cholesterol 110mg

37%

Sodium 590mg

25%

Total Carbohydrate 13g

Dietary Fiber 5g

20%

Sugars 3g

Protein 37g

Vitamin A -

Vitamin C -

Calcium -

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

* The information specified for this is food item, including the description and nutritional information, was submitted by member Jessieloulance. This item is not being shared for editing.

24%

of RDI*

(490 calories)

Calorie Breakdown:

Carbohydrate (11%)

Fat (59%)

Protein (30%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

490

Fat

32g

Carbs

13g

Protein

37g

There are 490 calories in a 1 salad serving of Rosa's Cafe Chicken Fiesta Salad.

Calorie breakdown: 59% fat, 11% carbs, 30% protein.

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Recently eaten by:

	drsjkatz
	1460kcals on 31 January 2013

	whub
	1460kcals on 09 August 2012

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