Food database and calorie counter

Real Appeal

Mediterranean-Style Fish in Parchment

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

153

% Daily Values*

Total Fat

6.00g

Saturated Fat

1.000g

Trans Fat

Cholesterol

49mg

16%

Sodium

197mg

Total Carbohydrate

4.00g

Dietary Fiber

1.0g

Sugars

2.00g

Protein

21.00g

Vitamin D

Calcium

Iron

Potassium

645mg

14%

Vitamin C

15.0mg

17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Sep 22 12:21 AM

Source: FatSecret Platform API

of RDI*

(153 calories)

Calorie Breakdown:

Carbohydrate (10%)

Fat (35%)

Protein (55%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

153

Fat

Carbs

Protein

21g

There are 153 calories in 1 serving of Real Appeal Mediterranean-Style Fish in Parchment.

Calorie breakdown: 35% fat, 10% carbs, 55% protein.

Related Fish from Real Appeal:

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Other Types of Fish:

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