Food database and calorie counter

Real Appeal

Black Bean and Corn Salad

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

191

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

3.000g

Monounsaturated Fat

3.000g

Cholesterol

0mg

Sodium

533mg

23%

Total Carbohydrate

25.00g

Dietary Fiber

9.0g

32%

Sugars

3.00g

Protein

7.00g

Vitamin D

Calcium

60mg

Iron

1.35mg

Potassium

460mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Sep 22 12:27 AM

Source: FatSecret Platform API

10%

of RDI*

(191 calories)

Calorie Breakdown:

Carbohydrate (50%)

Fat (36%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

191

Fat

Carbs

25g

Protein

There are 191 calories in 1 serving of Real Appeal Black Bean and Corn Salad.

Calorie breakdown: 36% fat, 50% carbs, 14% protein.

Related Salads from Real Appeal:

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