Food database and calorie counter

Real Appeal

Lentil Quinoa Salad

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

297

% Daily Values*

Total Fat

17.00g

22%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

7.000g

Monounsaturated Fat

7.000g

Cholesterol

0mg

Sodium

1020mg

44%

Total Carbohydrate

32.00g

12%

Dietary Fiber

8.0g

29%

Sugars

3.00g

Protein

8.00g

Vitamin D

Calcium

130mg

10%

Iron

1.98mg

11%

Potassium

567mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Sep 22 12:26 AM

Source: FatSecret Platform API

15%

of RDI*

(297 calories)

Calorie Breakdown:

Carbohydrate (41%)

Fat (49%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

297

Fat

17g

Carbs

32g

Protein

There are 297 calories in 1 serving of Real Appeal Lentil Quinoa Salad.

Calorie breakdown: 49% fat, 41% carbs, 10% protein.

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