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Publix

Sweetened Coconut Flakes

Nutrition Facts
Serving Size 2 tbsp (15 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
7.00g
3%
Dietary Fiber
1.0g
4%
Sugars
6.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Sep 10 07:47 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (58%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
5g
Carbs
7g
Protein
1g
There are 70 calories in 2 tbsp (15 g) of Publix Sweetened Coconut Flakes.
Calorie breakdown: 58% fat, 36% carbs, 5% protein.

Related Toppings from Publix:

Original Whipped Topping
Fat Free Whipped Topping
Lite Whipped Topping

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Other Types of Coconuts:

Coconut Milk or Cream (Liquid)
Toasted Dried Coconut
Coconut Water
Dried Coconut
Sweetened Dried Coconut Meat
Coconut
  view more coconuts nutritional info

Other Types of Toppings:

Strawberry Toppings
Whipped Topping (Low Fat, Frozen)
Butterscotch or Caramel Toppings
Chocolate Icing
Frozen Whipped Topping
White Icing
  view more toppings nutritional info
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