Food database and calorie counter

Source: Mobile User

Post

Raisin Bran

Nutrition Facts

Serving Size 1 cup (59g)

Amount Per Serving

Calories from Fat 10

Calories 190

% Daily Values*

Total Fat 1g

Saturated Fat 0g

Polyunsaturated Fat 0.5g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 230mg

10%

Potassium 320mg

Total Carbohydrate 46g

15%

Dietary Fiber 8g

32%

Sugars 20g

Other Carbohydrate 18g

Protein 5g

Vitamin A 15%

Vitamin C 0%

Calcium 2%

Iron 60%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
Based on box of New look now more raisins

Information for this food was submitted to the FatSecret food database by a Mobile User on 18 Aug 11, and last modified on 13 Nov 12 by member budfrogs .

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10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (86%)

Fat (4%)

Protein (10%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

190

Fat

Carbs

46g

Protein

There are 190 calories in a 1 cup serving of Post Raisin Bran.

Calorie breakdown: 4% fat, 86% carbs, 10% protein.

Other types of Raisin Bran:

	Raisin Bran
	Raisin Nut Bran
	Shredded Wheat and Bran Cereal
	General Mills Total Raisin Bran Cereal
	Oat Bran Cereal
	Bran and Malted Flour Cereal
	view more raisin bran nutritional info

Other types of Cereal:

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	Bran Flakes
	Cheerios
	Frosted Corn Flakes
	Shredded Wheat Cereal (Presweetened)
	view more cereal nutritional info

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