Food database and calorie counter  

Our Family

Whole Kernel Corn

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
380mg
17%
Total Carbohydrate
18.00g
7%
Dietary Fiber
1.0g
4%
Sugars
4.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Dec 08 06:29 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (10%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Our Family Whole Kernel Corn
 

Nutrition summary:

Calories
90
Fat
1g
Carbs
18g
Protein
2g
There are 90 calories in 1/2 cup of Our Family Whole Kernel Corn.
Calorie breakdown: 10% fat, 81% carbs, 9% protein.

Related Vegetables from Our Family:

Green Beans
Sweet Peas
Mixed Vegetables
Sliced Potatoes
Broccoli Stir Fry Blend
Brussel Sprouts
  find more our family vegetables products

More Products from Our Family:

Old Fashioned Wheat Bread
Condensed Chicken Noodle Soup
Butter Soft Spread
Hot Dog Buns
Whole Wheat Waffles
  view all our family products

Other Types of Corn:

Yellow Sweet Corn
Baby Corn
Corn On The Cob with Butter
Cooked Yellow Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn
  view more corn nutritional info

Other Types of Vegetables:

Red Tomatoes
Carrots
Onions
Mushrooms
Spinach
Lettuce
  view more vegetables nutritional info
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