Food database and calorie counter

Ocean Beauty

Wild Caught Pacific Cod

Nutrition Facts

Serving Size

4 oz (113 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

Cholesterol

40mg

13%

Sodium

720mg

31%

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Jan 16 09:03 PM

Source: FatSecret Platform API

of RDI*

(60 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (0%)

Protein (100%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

14g

There are 60 calories in 4 oz (113 g) of Ocean Beauty Wild Caught Pacific Cod.

Calorie breakdown: 0% fat, 0% carbs, 100% protein.

Related Fish from Ocean Beauty:

Echo Falls Wild Alaska Coho Smoked Salmon
Alaska Salmon Burgers
Steamer Entrees - Lemon Herb Salmon
Echo Falls Wild Alaska Sockeye Smoked Salmon

Other Types of Cod:

Cod
Fried Battered Cod
Baked Breaded or Battered Cod
Pacific Cod
Atlantic Cod
Baked or Broiled Cod
	view more cod nutritional info

Other Types of Fish:

Mahi Mahi
Tilapia (Fish)
Grilled Fish
Fish
Baked or Broiled Salmon
Baked or Broiled Fish
	view more fish nutritional info

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