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Food database and calorie counter Source: Member

No Name

Blueberry Waffles

Nutrition Facts
Serving Size 2 waffles (70g)
 
Amount Per Serving
Calories from Fat 81
Calories 210
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 460mg 19%
Total Carbohydrate 29g 10%
  Dietary Fiber 1g 4%
  Sugars 5g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member VRWH on 16 Feb 12.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (38%)
 
Protein (8%)
Carbohydrates, 29g (54%) Fat, 9g (38%) Protein, 4g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
9g
Carbs
29g
Protein
4g
There are 210 calories in a 2 waffles serving of No Name Blueberry Waffles.
Calorie breakdown: 38% fat, 54% carbs, 8% protein.

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Other types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info
 
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Recently eaten by:

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on 27 March 2013
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