Food database and calorie counter

Nature's Own

100% Whole Wheat with Honey

Nutrition Facts

Serving Size

2 slices (45 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.500g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrate

20.00g

Dietary Fiber

3.0g

11%

Sugars

2.00g

Includes 2.00g Added Sugars

Protein

6.00g

Vitamin D

0mcg

Calcium

0mg

Iron

1.30mg

Potassium

100mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Jan 23 12:45 PM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (69%)

Fat (11%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nature's Own 100% Whole Wheat with Honey

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Nutrition summary:

Calories

100

Fat

1.5g

Carbs

20g

Protein

There are 100 calories in 2 slices (45 g) of Nature's Own 100% Whole Wheat with Honey.

Calorie breakdown: 11% fat, 68% carbs, 20% protein.

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