Food database and calorie counter

Natural Grocers

Organic Fine Shredded Coconut

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

19.00g

24%

Saturated Fat

17.000g

85%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrate

7.00g

Dietary Fiber

5.0g

18%

Sugars

2.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Apr 24 02:35 PM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (13%)

Fat (83%)

Protein (4%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

19g

Carbs

Protein

There are 200 calories in 1/4 cup (30 g) of Natural Grocers Organic Fine Shredded Coconut.

Calorie breakdown: 83% fat, 14% carbs, 4% protein.

Related Coconuts from Natural Grocers:

Coconut Mango Pom Chews

More Products from Natural Grocers:

Roasted Salted Pumpkin Seeds Non-GMO
Organic Pepper Jack Cheese
Organic Maple Cashews
Unsweetened Banana Chips
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	view all natural grocers products

Other Types of Coconuts:

Coconut Milk or Cream (Liquid)
Coconut
Toasted Dried Coconut
Sweetened Dried Coconut Meat
Coconut Water
Dried Coconut
	view more coconuts nutritional info

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