Food database and calorie counter

Member's Mark

Uncured Black Forest Ham

Nutrition Facts

Serving Size

2 slices (52 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

25mg

Sodium

540mg

23%

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

0.00g

Includes 1.00g Added Sugars

Protein

9.00g

Vitamin D

0mcg

Calcium

0mg

Iron

0.40mg

Potassium

160mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Feb 22 11:42 PM

Source: FatSecret Platform API

of RDI*

(50 calories)

Calorie Breakdown:

Carbohydrate (9%)

Fat (18%)

Protein (73%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 50 calories in 2 slices (52 g) of Member's Mark Uncured Black Forest Ham.

Calorie breakdown: 18% fat, 8% carbs, 73% protein.

Related Ham from Member's Mark:

Uncured Honey Ham
Boneless Applewood Smoked Ham
Boneless Carver Ham
Hand Selected Hickory Smoked Ham
Black Forest Ham
Applewood Smoked Ham
	find more member's mark ham products

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Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
Minced Ham
Fresh Ham
	view more ham nutritional info

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