Food database and calorie counter

Mary's Gone Crackers

Original Seed Crackers

Nutrition Facts

Serving Size

12 crackers (30 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

5.00g

Saturated Fat

0.500g

Trans Fat

Polyunsaturated Fat

2.500g

Monounsaturated Fat

1.500g

Cholesterol

0mg

Sodium

180mg

Total Carbohydrate

20.00g

Dietary Fiber

3.0g

11%

Sugars

0.00g

Protein

4.00g

Vitamin D

Calcium

61mg

Iron

1.00mg

Potassium

150mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Oct 21 02:39 PM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (57%)

Fat (32%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Mary's Gone Crackers Original Seed Crackers

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Nutrition summary:

Calories

140

Fat

Carbs

20g

Protein

There are 140 calories in 12 crackers (30 g) of Mary's Gone Crackers Original Seed Crackers.

Calorie breakdown: 32% fat, 57% carbs, 11% protein.

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