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Food database and calorie counter Source: Member

Mary's Gone Crackers

Caraway Crackers

Nutrition Facts
Serving Size 13 crackers (30g)
 
Amount Per Serving
Calories from Fat 45
Calories 140
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 190mg  
Total Carbohydrate 21g 7%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Ternemann on 14 Feb 11.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (32%)
 
Protein (8%)
Carbohydrates, 21g (60%) Fat, 5g (32%) Protein, 3g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
5g
Carbs
21g
Protein
3g
There are 140 calories in a 13 crackers serving of Mary's Gone Crackers Caraway Crackers.
Calorie breakdown: 32% fat, 60% carbs, 8% protein.

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Recently eaten by:

littlesmith84
on 27 April 2013
Dawnkl
on 02 March 2013
llcoolsey
on 16 August 2012
katzchen22
on 03 June 2012

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FatSecret members have recently eaten Mary's Gone Crackers Caraway Crackers with these foods:
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