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Food database and calorie counter Source: Member

Market Pantry

Mixed Nuts

Nutrition Facts
Serving Size 30 pieces (1oz)
 
Amount Per Serving
Calories from Fat 130
Calories 180
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 4.5g  
  Monounsaturated Fat 7g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 110mg 5%
Potassium 180mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Fiftysix on 30 May 12.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (74%)
 
Protein (13%)
Carbohydrates, 6g (13%) Fat, 15g (74%) Protein, 6g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
15g
Carbs
6g
Protein
6g
There are 180 calories in a 30 pieces serving of Market Pantry Mixed Nuts.
Calorie breakdown: 74% fat, 13% carbs, 13% protein.

Related Nuts from Market Pantry:

Cashew Halves & Pieces
Chocolate Covered Peanuts
Chopped Walnuts
Cocktail Peanuts
Dark Chocolate Covered Almonds
Honey Roasted Peanuts
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Chocolate Deluxe High Protein Bar
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Other types of Mixed Nuts:

Mixed Nuts
Mixed Nuts in Shell
Dry Roasted Mixed Nuts
Roasted Mixed Nuts
Roasted Mixed Nuts with Peanuts
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
  view more mixed nuts nutritional info

Other types of Nuts:

Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
 
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Recently eaten by:

Sapphirewolf27
on 13 May 2013
Mctld
on 06 May 2013
jonandleslie
on 21 October 2012
naucutie
on 16 August 2012

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