Food database and calorie counter

Market Bay

Crunchy Breaded Cod Fillets

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

25mg

Sodium

460mg

20%

Total Carbohydrate

32.00g

12%

Dietary Fiber

1.0g

Sugars

1.00g

Protein

17.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Aug 08 01:42 AM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (40%)

Fat (39%)

Protein (21%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

14g

Carbs

32g

Protein

17g

There are 210 calories in 1 fillet of Market Bay Crunchy Breaded Cod Fillets.

Calorie breakdown: 39% fat, 40% carbs, 21% protein.

Related Cod from Market Bay:

Bass Pale Ale Battered Cod Strips

Related Fish from Market Bay:

Crispy Breaded Flounder Fillets
Tilapia Fillets with Mediterranean Salsa
Tilapia Fillets with Shrimp Marinara

Other Types of Cod:

Baked or Broiled Cod
Atlantic Cod
Cod
Baked Breaded or Battered Cod
Pacific Cod
Fried Battered Cod
	view more cod nutritional info

Other Types of Fish:

Mahi Mahi
Baked or Broiled Fish
Fish
Baked or Broiled Salmon
Tilapia (Fish)
Grilled Fish
	view more fish nutritional info

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