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Food database and calorie counter Source: Member

Mariani

Whole Dates

Nutrition Facts
Serving Size 5 dates (40g)
 
Amount Per Serving
Calories from Fat 0
Calories 120
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 240mg  
Total Carbohydrate 31g 10%
  Dietary Fiber 3g 12%
  Sugars 29g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member CatGMB on 01 Dec 11.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (0%)
 
Protein (3%)
Carbohydrates, 31g (97%) Protein, 1g (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
0g
Carbs
31g
Protein
1g
There are 120 calories in a 5 dates serving of Mariani Whole Dates.
Calorie breakdown: 0% fat, 97% carbs, 3% protein.

Related Dates from Mariani:

Chopped Dates
Pitted Dates

Related Fruit from Mariani:

Island Fruits
Premium Dried Cherries
Sun-Ripened Mixed Fruit
Wild Blueberries

More products from Mariani:

Honey Bar - Sweet and Salty
Honey Bar - Apple Cinnamon
Dried Apricots
Cranberry Crunch
Dried Cherries
  view all mariani products

Other types of Dates:

Date
Medjool Dates
Deglet Noor Dates
Amport Foods Pitted Dates
Earthbound Farm Organic Premium Pitted Dried Dates
Sunsweet Chopped Dates
  view more dates nutritional info

Other types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info
 
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Recently eaten by:

kimomrn
on 08 May 2013
mimsu
on 07 March 2013
JoyAlways
on 01 March 2013
Alexander J Lee
on 29 January 2013

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