The favorite choice for the term "Dates" is 1 Date
which has about 23 calories.
Calorie and nutritional information for a variety of types and serving sizes of Dates is shown below.
view other nutritional values (such as Carbs or Fats) using the filter below:
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1 date
Popular Pick:| Nutrition Facts | |||||
| Serving Size 1 date | |||||
| Amount Per Serving | |||||
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Calories from Fat 0
Calories 23
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| % Daily Values* | |||||
| Total Fat 0.03g | 0% | ||||
| Saturated Fat 0.003g | 0% | ||||
| Polyunsaturated Fat 0.002g | |||||
| Monounsaturated Fat 0.003g | |||||
| Cholesterol 0mg | 0% | ||||
| Sodium 0mg | 0% | ||||
| Potassium 54mg | |||||
| Total Carbohydrate 6.23g | 2% | ||||
| Dietary Fiber 0.7g | 3% | ||||
| Sugars 5.26g | |||||
| Protein 0.2g | |||||
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Recently eaten dates:
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Eaten by Francismolly for Snacks/Other
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Eaten by Vera_Savora for Snacks/Other
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Eaten by sancheta for Lunch
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Eaten by Revaudrey for Breakfast
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Eaten by Danigrace for Snacks/Other
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