Food database and calorie counter

Calories in Cherries

The favorite choice for the term "Cherries" is 1 cup, with pits, yields of Sweet Cherries which has about 70 calories. Calorie and nutritional information for a variety of types and serving sizes of Cherries is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Sweet Cherries

Fat(g) Carbs(g) Prot(g)
Calories

Popular Serving Sizes

1 cherry 0.01 1.09 0.07 4
10 cherries 0.14 10.89 0.72 43
1/2 cup 0.12 9.37 0.62 37
1 cup 0.23 18.73 1.24 74
1 oz 0.06 4.54 0.30 18

Other Popular Types (1 cup pitted serving)

Sweet Cherries in Water Pack 0.32 29.16 1.91 114
Sweet Cherries in Juice Pack 0.05 34.52 2.28 135
Sweet Cherries in Light Syrup 0.38 43.57 1.54 169
Sweet Cherries in Heavy Syrup 0.38 53.81 1.52 210
Sweet Cherries in Extra Heavy Syrup 0.39 68.46 1.54 266
Cooked Sweet Cherries 0.38 53.81 1.52 210
Frozen Sweet Cherries 0.34 57.91 2.98 231

Red Sour Cherries

Fat(g) Carbs(g) Prot(g)
Calories

Popular Serving Sizes

1/2 cup 0.15 6.27 0.52 26
1 cup 0.31 12.55 1.03 52
1 oz 0.09 3.45 0.28 14

Other Popular Types (1 cup serving)

Red Sour Cherries in Water Pack 0.24 21.81 1.88 88
Red Sour Cherries in Light Syrup 0.25 48.64 1.86 189
Red Sour Cherries in Heavy Syrup 0.26 59.57 1.87 233
Red Sour Cherries in Extra Heavy Syrup 0.23 76.29 1.85 298

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 Bing Cherry 0.01 1.09 0.07 4
1 Maraschino Cherry 0.01 1.80 0.01 7

Foods related to Cherries:

Apples Bananas Blueberries Grapes
Nectarines Peaches Plums Watermelons
Fruit

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Nutrition Facts
Serving Size 1 cup, with pits, yields
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.044g
0%
Trans Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.055g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
18.73g
7%
Dietary Fiber
2.5g
9%
Sugars
15g
Protein
1.24g
Vitamin D
-
Calcium
15mg
1%
Iron
0.42mg
2%
Potassium
260mg
6%
Vitamin A
4mcg
0%
Vitamin C
8.2mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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