| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
23
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.003g
0%
Trans Fat
-
Polyunsaturated Fat
0.002g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
6.23g
2%
Dietary Fiber
0.7g
2%
Sugars
5.26g
Protein
0.2g
Vitamin D
-
Calcium
3mg
0%
Iron
0.08mg
0%
Potassium
54mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
23
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Fat
0.03g
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Carbs
6.23g
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Protein
0.2g
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| There are 23 calories in 1 Date. |
| Calorie breakdown: 1% fat, 96% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Dates:
Related Types of Dried Fruit:
See Also:
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