Food database and calorie counter

Lunch Mate

Finely Sliced Smoked Ham

Nutrition Facts

Serving Size

2 oz (56 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

20mg

Sodium

650mg

28%

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 Feb 14 11:21 AM

Source: FatSecret Platform API

of RDI*

(60 calories)

Calorie Breakdown:

Carbohydrate (7%)

Fat (23%)

Protein (70%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

1.5g

Carbs

Protein

10g

There are 60 calories in 2 oz (56 g) of Lunch Mate Finely Sliced Smoked Ham.

Calorie breakdown: 23% fat, 7% carbs, 70% protein.

Related Ham from Lunch Mate:

Premium Black Forest Ham
Premium Hickory Smoked Ham
Traditional Cooked Ham
Finely Sliced Honey Ham
97% Fat Free Honey Ham
Uncured Honey Ham
	find more lunch mate ham products

More Products from Lunch Mate:

Cotto Salami
Original Grilled Chicken Breast Strips with Rib Meat
Deli Style Rotisserie Seasoned Chicken Breast
Finely Sliced Rotisserie Seasoned Chicken Breast
Genoa Salami
	view all lunch mate products

Other Types of Ham:

Fresh Ham
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Chopped Ham
Deli Sliced Ham
	view more ham nutritional info

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