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Food database and calorie counter Source: Member

Lion's Choice

Roast Beef Sandwich on Wheat

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 90
Calories 340
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 2.5g 12%
Cholesterol 45mg 15%
Sodium 520mg 22%
Total Carbohydrate 22g 7%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 26g  
 
Vitamin A 6% Vitamin C 0%
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member feldill on 08 Apr 08, and last modified on 30 Nov 11 by member mrsfreeze .

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17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (32%)
 
Protein (37%)
Carbohydrates, 22g (31%) Fat, 10g (32%) Protein, 26g (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
340
Fat
10g
Carbs
22g
Protein
26g
There are 340 calories in a 1 sandwich serving of Lion's Choice Roast Beef Sandwich on Wheat.
Calorie breakdown: 32% fat, 31% carbs, 37% protein.

Related Sandwiches from Lion's Choice:

BBQ Beef
BBQ Pork Sandwich
Cheese Sandwich
Ham Sandwich
Ham Sandwich (No Butter)
Ham Sandwich on Wheat
  find more lion's choice sandwiches products

More products from Lion's Choice:

Veggie Sticks
Horseradish Sauce
Chili
Vegetable Beef Soup
  view all lion's choice products

Other types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
 
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Recently eaten by:

ironsj
on 05 March 2013
rbrown1979
on 28 January 2013
Ranatwoone
on 26 January 2013
cropper15
on 27 November 2012

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