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Lion's Choice

Ham Sandwich on Wheat

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
3.000g
15%
Trans Fat
-
Cholesterol
40mg
13%
Sodium
1110mg
48%
Total Carbohydrate
32.00g
12%
Dietary Fiber
4.0g
14%
Sugars
4.00g
Protein
22.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Apr 08 07:18 AM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (31%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
310
Fat
11g
Carbs
32g
Protein
22g
There are 310 calories in 1 sandwich of Lion's Choice Ham Sandwich on Wheat.
Calorie breakdown: 31% fat, 41% carbs, 28% protein.

Related Ham from Lion's Choice:

Ham Sandwich (No Butter)

Related Sandwiches from Lion's Choice:

Roast Beef Sandwich with Swiss (Large)
Turkey Sandwich
BBQ Beef
Roast Beef Sandwich on Wheat
Cheese Sandwich
Turkey Club Sandwich
  find more lion's choice sandwiches products

Other Types of Ham:

Deli Sliced Ham
Minced Ham
Sliced Ham (Extra Lean)
Fresh Ham
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
  view more ham nutritional info

Other Types of Sandwiches:

Turkey Sandwich with Spread
Chicken Sandwich with Spread
Cheese Sandwich
Ham and Cheese Sandwich
Roast Beef Sandwich
Peanut Butter and Jelly Sandwich
  view more sandwiches nutritional info
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