Land O'Lakes

Co-Jack Cheese

Nutrition Facts

Serving Size 1 oz (28g)

Amount Per Serving

Calories from Fat 80

Calories 110

% Daily Values*

Total Fat 9g

14%

Saturated Fat 6g

30%

Trans Fat 0g

Cholesterol 25mg

Sodium 190mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 7g

Vitamin A -

Vitamin C -

Calcium -

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
Co-Jack Semisoft Cheese

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member linenlady on 28 Jun 08.

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Contains these Food Groups:

Dairy Products - Milk, Cheese, etc

Nutrition summary:

	There are 110 calories in 1 serving of Land O'Lakes Co-Jack Cheese.
	Calorie break-down: 74% fat, 0% carbs, 26% protein.
	Calculated Weight Watchers® points: 3 points.
	Estimated Net Carbs (non-fiber carbs): 0g.

Related types of Cheese:

	Cheddar Cheese
	American Cheese (Cold Pack)
	Cream Cheese
	Gouda or Edam Cheese
	Swiss Cheese
	Mozzarella Cheese (Whole Milk)
	view more cheese nutritional info

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Recently eaten by:

	emjay
	1783kcals on 15 September 2008

Recently eaten with:

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Land O'Lakes