Food database and calorie counter

Source: Member

Kroger

Whole Eggs (Medium)

Nutrition Facts

Serving Size 1 egg (44g)

Amount Per Serving

Calories from Fat 35

Calories 70

% Daily Values*

Total Fat 4g

Saturated Fat 1.5g

Polyunsaturated Fat 0.5g

Monounsaturated Fat 1.5g

Cholesterol 190mg

63%

Sodium 55mg

Potassium 55mg

Total Carbohydrate 1g

Dietary Fiber 0g

Sugars 0g

Protein 6g

Vitamin A 6%

Vitamin C 0%

Calcium 2%

Iron 4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member Hyrax on 09 Feb 08.

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Contains these Food Groups:

Eggs and Egg Substitutes

Nutrition summary:

	There are 70 calories in 1 serving of Kroger Whole Eggs (Medium).
	Calorie break-down: 51% fat, 6% carbs, 43% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 1g.

Related types of Eggs:

	Egg (Whole)
	Hard-Boiled Egg
	Egg White
	Egg Yolk
	Scrambled Egg (Whole, Cooked)
	Fried Egg without Fat
	view more eggs nutritional info

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Recently eaten by:

	carebearnursie
	270kcals on 07 January 2009

	ginnyk41
	763kcals on 13 December 2008

	wb22860
	1078kcals on 09 December 2008

	blakers025
	895kcals on 23 November 2008

Recently eaten with:

FatSecret members have recently eaten Kroger Whole Eggs (Medium) with these foods:

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Kroger