Food database and calorie counter

Source: Member

Kroger

Value Wild Caught Cod Fillets

Nutrition Facts

Serving Size 1/2 to 1 fillet (4oz)

Amount Per Serving

Calories from Fat 5

Calories 90

% Daily Values*

Total Fat 0.5g

Saturated Fat -

Cholesterol 40mg

13%

Sodium 80mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 20g

Vitamin A 0%

Vitamin C 6%

Calcium 0%

Iron 0%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
Updated 5/26/2010

Information for this food was submitted to the FatSecret food database by member granada girl on 17 Dec 09, and last modified on 26 May 10 by member Joe Henry .

Is this information inaccurate or incomplete?
Click here to edit.

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (5%)

Protein (95%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

Fat

0.5g

Carbs

Protein

20g

There are 90 calories in a 1/2 to 1 fillet serving of Kroger Value Wild Caught Cod Fillets.

Calorie breakdown: 5% fat, 0% carbs, 95% protein.

Related Cod from Kroger:

Wild Caught Cod Fillets

Related Fish from Kroger:

	Catfish Fillets
	Catfish Tenders
	Chunk Light Tuna
	Chunk Light Tuna (Can)
	Chunk Light Tuna in Oil
	Chunk Light Tuna in Water
	find more kroger fish products

Other types of Cod:

	Cod
	Baked or Broiled Cod
	Atlantic Cod
	Pacific Cod
	Baked Breaded or Battered Cod
	Fried Battered Cod
	view more cod nutritional info

Other types of Fish:

	Fish
	Baked or Broiled Fish
	Grilled Fish
	Baked or Broiled Salmon
	Tilapia (Fish)
	Mahi Mahi
	view more fish nutritional info

	Food Search

Recently eaten by:

	crhefl
	428kcals on 17 May 2013

	mssauce
	924kcals on 29 April 2013

	Kathie P
	1116kcals on 28 March 2013

	kewblue
	880kcals on 24 March 2013

Recently eaten with:

FatSecret members have recently eaten Kroger Value Wild Caught Cod Fillets with these foods:

all diets|choose diet

	Lamb Chop
	Cooked Asparagus (from Fresh)
	Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
	Baked Potato (Peel Eaten)
	Maple Grove Farms Sugar Free Syrup - Butter Flavor

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.