Food database and calorie counter

Kroger

Spiral Sliced Honey Ham

Nutrition Facts

Serving Size

3 oz with 1/2 tsp glaze (3 oz)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

4.000g

20%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

50mg

17%

Sodium

750mg

33%

Total Carbohydrate

3.00g

Dietary Fiber

0.0g

Sugars

3.00g

Protein

16.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Dec 09 04:56 PM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (6%)

Fat (57%)

Protein (37%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

11g

Carbs

Protein

16g

There are 170 calories in 3 oz with 1/2 tsp glaze (3 oz) of Kroger Spiral Sliced Honey Ham.

Calorie breakdown: 57% fat, 7% carbs, 37% protein.

Related Ham from Kroger:

Cooked Ham
Diced Ham
Deli Shaved Ham
Deli Style Lean Smoked Ham
Lean Sliced Ham
Deli Style Lean Smoked Honey Ham
	find more kroger ham products

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Other Types of Ham:

Fresh Ham
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Sliced Ham (Extra Lean)
Chopped Ham
	view more ham nutritional info

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