Food database and calorie counter

Kroger

Extra Long Asparagus Spears

Nutrition Facts

Serving Size

6 spears (3.5 oz)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

360mg

16%

Total Carbohydrate

3.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Apr 09 08:15 PM

Source: FatSecret Platform API

of RDI*

(25 calories)

Calorie Breakdown:

Carbohydrate (60%)

Fat (0%)

Protein (40%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 25 calories in 6 spears (3.5 oz) of Kroger Extra Long Asparagus Spears.

Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Asparagus from Kroger:

Asparagus Cut Spears

Related Vegetables from Kroger:

Sweet White & Gold Whole Kernel Corn
Cajun Style Mirepoix Blend
Sweet Baby Cauliflower
Chopped Green Bell Peppers
Roasted Garlic Mashed Cauliflower
Vegetable Medley
	find more kroger vegetables products

Other Types of Asparagus:

Cooked Asparagus (from Fresh)
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
Asparagus
Asparagus (Drained Solids, Canned)
	view more asparagus nutritional info

Other Types of Vegetables:

Spinach
Onions
Red Tomatoes
Mushrooms
Lettuce
Carrots
	view more vegetables nutritional info

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