Food database and calorie counter

Kontos

Panini Bread

Nutrition Facts

Serving Size

1 flatbread (102 g)

Amount Per Serving

Calories

300

% Daily Values*

Total Fat

6.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

480mg

21%

Total Carbohydrate

52.00g

19%

Dietary Fiber

2.0g

Sugars

4.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Mar 17 10:06 PM

Source: FatSecret Platform API

15%

of RDI*

(300 calories)

Calorie Breakdown:

Carbohydrate (69%)

Fat (18%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

300

Fat

Carbs

52g

Protein

10g

There are 300 calories in 1 flatbread (102 g) of Kontos Panini Bread.

Calorie breakdown: 18% fat, 69% carbs, 13% protein.

Related Bread from Kontos:

Lavash Bread (Flax, Oat Bran & Wheat Flour)
Pita Bread
Gyro Bread

More Products from Kontos:

Hand-Stretched Flatbread
Roghani Nan
Pocket-Less Pita Whole Wheat
Pocket-Less Pita Traditional White
Multi-Grain Flatbread
	view all kontos products

Other Types of Bread:

Sour Dough Bread
Rye Bread
White Bread
Multigrain Bread
Dinner Rolls
Whole Wheat Bread
	view more bread nutritional info

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