| Food database and calorie counter |
Brand Type: Food Manufacturer |
Kontos Products, Calories and Nutrition Information
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Calorie and Nutrition information for popular products from Kontos:
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Gyro Bread
Per 1 pita - Calories: 215kcal | Fat: 3.00g | Carbs: 40.00g | Protein: 8.00g
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Panini Bread
Per 1 loaf - Calories: 250kcal | Fat: 3.00g | Carbs: 46.00g | Protein: 9.00g
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Cocktail Flatbread
Per 2 disks - Calories: 44kcal | Fat: 1.00g | Carbs: 8.00g | Protein: 2.00g
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Hummus Flatbread
Per 1/2 loaf - Calories: 125kcal | Fat: 4.00g | Carbs: 18.00g | Protein: 4.50g
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Multi-Grain Flatbread
Per 1 loaf - Calories: 250kcal | Fat: 5.00g | Carbs: 41.00g | Protein: 10.00g
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Onion Flatbread
Per 1 loaf - Calories: 240kcal | Fat: 7.00g | Carbs: 30.00g | Protein: 14.00g
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Pico de Gallo Flatbread
Per 1 flatbread - Calories: 200kcal | Fat: 4.50g | Carbs: 25.00g | Protein: 14.00g
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Massala Nan
Per 1 loaf - Calories: 242kcal | Fat: 6.00g | Carbs: 39.00g | Protein: 7.00g
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Onion Nan
Per 1 loaf - Calories: 240kcal | Fat: 7.00g | Carbs: 30.00g | Protein: 14.00g
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Roghani Nan
Per 1 loaf - Calories: 255kcal | Fat: 6.00g | Carbs: 40.00g | Protein: 9.00g
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Tandoori Nan
Per 1/2 loaf - Calories: 120kcal | Fat: 3.00g | Carbs: 19.00g | Protein: 4.00g
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Pita Bread
Per 1 loaf - Calories: 160kcal | Fat: 0.00g | Carbs: 33.00g | Protein: 7.00g
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Pocket Pita Whole Wheat
Per 1 loaf - Calories: 140kcal | Fat: 0.00g | Carbs: 31.00g | Protein: 6.00g
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Pocket-Less Pita White
Per 1 loaf - Calories: 200kcal | Fat: 2.00g | Carbs: 42.00g | Protein: 3.50g
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Pocket-Less Pita Whole Wheat
Per 1 loaf - Calories: 210kcal | Fat: 2.00g | Carbs: 38.00g | Protein: 10.00g
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Smartcarb Pita
Per 1 pita - Calories: 170kcal | Fat: 3.50g | Carbs: 20.00g | Protein: 14.00g
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