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Nutrition Facts
| Serving Size |
1/3 cup (45 g) |
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
0.500g
3%
Trans Fat
-
Polyunsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
23.00g
8%
Dietary Fiber
5.0g
18%
Sugars
0.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Last updated: 29 Nov 10 05:51 AM
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10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (42%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
200
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Fat
10g
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Carbs
23g
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Protein
8g
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| There are 200 calories in 1/3 cup (45 g) of King Arthur Flour Harvest Grains Blend. |
| Calorie breakdown: 42% fat, 43% carbs, 15% protein. |
Related Products from King Arthur Flour:
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