Food database and calorie counter

Kevin's Natural Foods

Mashed Cauliflower

Nutrition Facts

Serving Size

4 oz (113 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

10.000g

50%

Trans Fat

0.000g

Cholesterol

45mg

15%

Sodium

290mg

13%

Total Carbohydrate

6.00g

Dietary Fiber

0.0g

Sugars

3.00g

Includes 0.00g Added Sugars

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Apr 22 06:27 PM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (17%)

Fat (69%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

140

Fat

11g

Carbs

Protein

There are 140 calories in 4 oz (113 g) of Kevin's Natural Foods Mashed Cauliflower.

Calorie breakdown: 69% fat, 17% carbs, 14% protein.

Related Cauliflower from Kevin's Natural Foods:

General Tso’s Cauliflower
Keto Cauli & Cheese
Buffalo Cauliflower
Mashed Cauliflower (140g)

More Products from Kevin's Natural Foods:

Chicken Chile Verde
Paleo Lemongrass Chicken
Orange Chicken
Classic Taco Sauce
Hot Honey Garlic Chicken Stir-Fry
	view all kevin's natural foods products

Other Types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
Cauliflower
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
	view more cauliflower nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Onions
Spinach
Carrots
Mushrooms
	view more vegetables nutritional info

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