Food database and calorie counter

Kellogg's

Pumpkin Spice Waffles

Nutrition Facts

Serving Size

2 waffles (70 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

3.500g

Monounsaturated Fat

2.000g

Cholesterol

10mg

Sodium

380mg

17%

Total Carbohydrate

29.00g

11%

Dietary Fiber

1.0g

Sugars

6.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

60mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Sep 12 09:15 AM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (54%)

Fat (38%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

Carbs

29g

Protein

There are 210 calories in 2 waffles (70 g) of Kellogg's Pumpkin Spice Waffles.

Calorie breakdown: 38% fat, 54% carbs, 8% protein.

Related Waffles from Kellogg's:

Special K Original Waffles
Eggo Thick & Fluffy Whole Grain Waffles
Eggo Homestyle Waffles
Birthday Cake Waffles
Unicorn Waffles Cotton Candy
Special K Waffles Red Berries
	find more kellogg's waffles products

More Products from Kellogg's:

Nutri-Grain Kids
Pop-Tarts - Pretzel Cinnamon Sugar
Special K Protein Meal Bar - Brownie Batter
Pop-Tarts Cereal Frosted Strawberry
Cookies & Creme Krispies
	view all kellogg's products

Other Types of Waffles:

Plain Waffle
Toasted Plain Waffles (Frozen)
Fruit Waffle
Lowfat Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fat Free Plain Waffle
	view more waffles nutritional info

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