Food database and calorie counter

Kashi

Ranchero Beans

Nutrition Facts

Serving Size

1 entree (383 g)

Amount Per Serving

Calories

340

% Daily Values*

Total Fat

7.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

570mg

25%

Total Carbohydrate

56.00g

20%

Dietary Fiber

11.0g

39%

Sugars

5.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

570mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Mar 09 03:10 PM

Source: FatSecret Platform API

17%

of RDI*

(340 calories)

Calorie Breakdown:

Carbohydrate (67%)

Fat (19%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

340

Fat

Carbs

56g

Protein

12g

There are 340 calories in 1 entree (383 g) of Kashi Ranchero Beans.

Calorie breakdown: 19% fat, 67% carbs, 14% protein.

Related Beans from Kashi:

Black Bean Mango Bowl

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Other Types of Beans:

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Black Beans (Canned)
Baked Beans
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