Food database and calorie counter  

Kashi

Heart to Heart Cereal - Nutty Chia Flax

Nutrition Facts
Serving Size 3/4 cup
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
0.500g
Cholesterol
24mg
8%
Sodium
60mg
3%
Total Carbohydrate
24.00g
9%
Dietary Fiber
6.0g
21%
Sugars
7.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
60mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 27 Jun 13 07:52 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (17%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
2.5g
Carbs
24g
Protein
3g
There are 110 calories in 3/4 cup of Kashi Heart to Heart Cereal - Nutty Chia Flax.
Calorie breakdown: 17% fat, 74% carbs, 9% protein.

Related Cereal from Kashi:

Go Defy
Warm Cinnamon Organic Oat Cereal
Go Cinnamon Vanilla
Go Rise Original
Maple Waffle Crisp Cereal
Go Play
  find more kashi cereal products

More Products from Kashi:

GOLEAN Crunch! Cereal
Organic Cinnamon Harvest
Raisin & Chia Granola
Chewy Granola Bars - Chocolate Peanut Butter
Flakes & Clusters
  view all kashi products

Other Types of Cereal:

Bran Flakes
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Cereal
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 3/4 cup
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.