Food database and calorie counter

Kashi

Flakes & Clusters

Nutrition Facts

Serving Size

1 cup (55 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

0.500g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrate

39.00g

14%

Dietary Fiber

5.0g

18%

Sugars

9.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

160mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Sep 19 07:32 AM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (73%)

Fat (8%)

Protein (19%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

Carbs

39g

Protein

10g

There are 200 calories in 1 cup (55 g) of Kashi Flakes & Clusters.

Calorie breakdown: 8% fat, 73% carbs, 19% protein.

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