Food database and calorie counter

HEB

Zesty Lemon Herb Cod Portion with Broccoli & Roasted Potatoes

Nutrition Facts

Serving Size

1 container (340 g)

Amount Per Serving

Calories

310

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

45mg

15%

Sodium

650mg

28%

Total Carbohydrate

24.00g

Dietary Fiber

4.0g

14%

Sugars

2.00g

Protein

26.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 May 18 07:51 PM

Source: FatSecret Platform API

16%

of RDI*

(310 calories)

Calorie Breakdown:

Carbohydrate (31%)

Fat (35%)

Protein (34%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

310

Fat

12g

Carbs

24g

Protein

26g

There are 310 calories in 1 container (340 g) of HEB Zesty Lemon Herb Cod Portion with Broccoli & Roasted Potatoes.

Calorie breakdown: 35% fat, 31% carbs, 34% protein.

Related Cod from HEB:

Wild Alaskan Cod Fillets
Potato Cheddar Cod

Related Fish from HEB:

Chunk Light Tuna in Spring Water
Salsa Verde Tilapia
Grilled Salmon with Herbed Rice
Meal Simple Seafood Stuffed Salmon with Broccoli
Garlic Pesto Salmon
Meal Simple Potato Cheddar Cod Meal
	find more heb fish products

Other Types of Cod:

Fried Battered Cod
Pacific Cod
Baked Breaded or Battered Cod
Atlantic Cod
Cod
Baked or Broiled Cod
	view more cod nutritional info

Other Types of Fish:

Tilapia (Fish)
Mahi Mahi
Baked or Broiled Salmon
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Fish
Grilled Fish
	view more fish nutritional info

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