Food database and calorie counter

HEB

Whole Milk

Nutrition Facts

Serving Size

1 cup (240 ml)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

4.500g

23%

Trans Fat

0.000g

Cholesterol

25mg

Sodium

100mg

Total Carbohydrate

12.00g

Dietary Fiber

0.0g

Sugars

12.00g

Protein

8.00g

Vitamin D

3mcg

15%

Calcium

276mg

21%

Iron

Potassium

322mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Aug 21 02:20 PM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (32%)

Fat (47%)

Protein (21%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

150

Fat

Carbs

12g

Protein

There are 150 calories in 1 cup (240 ml) of HEB Whole Milk.

Calorie breakdown: 47% fat, 32% carbs, 21% protein.

Related Milk from HEB:

Oat Milk Low Fat Original
2% Reduced Fat Mootopia Milk
Lactose Free Whole Milk
Mootopia Whole Milk
Reduced Fat 2% Milk
2% Reduced Fat Milk
	find more heb milk products

More Products from HEB:

Prunes
Meal Simple Texas Chicken
Matchstick Carrots
Tzatziki Dip
Protein Instant Oatmeal
	view all heb products

Other Types of Milk:

Milk
2% Fat Milk
Whole Milk
Low Fat Milk
1% Fat Milk
Milk (Nonfat)
	view more milk nutritional info

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