Food database and calorie counter

HEB

Quality Black Beans

Nutrition Facts

Serving Size

1/4 cup dry (35 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

21.00g

Dietary Fiber

12.0g

43%

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

8.00g

Vitamin D

0mcg

Calcium

0mg

Iron

2.00mg

11%

Potassium

210mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Dec 23 09:55 PM

Source: FatSecret Platform API

of RDI*

(80 calories)

Calorie Breakdown:

Carbohydrate (72%)

Fat (0%)

Protein (28%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

21g

Protein

There are 80 calories in 1/4 cup dry (35 g) of HEB Quality Black Beans.

Calorie breakdown: 0% fat, 72% carbs, 28% protein.

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