Food database and calorie counter

Harris Teeter

Lite Reduced Fat Jarlsberg Cheese

Nutrition Facts

Serving Size

1 oz (28 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.00g

Saturated Fat

Trans Fat

Cholesterol

10mg

Sodium

130mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Aug 08 10:20 PM

Source: FatSecret Platform API

of RDI*

(70 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (50%)

Protein (50%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 70 calories in 1 oz (28 g) of Harris Teeter Lite Reduced Fat Jarlsberg Cheese.

Calorie breakdown: 50% fat, 0% carbs, 50% protein.

Related Swiss Cheese from Harris Teeter:

Deli Style Sliced Swiss Cheese
Sliced Swiss Cheese
Reduced Fat Swiss Cheese

Related Cheese from Harris Teeter:

Low Moisture Part Skim Mozzarella Cheese
Cottage Cheese
Mexican 4 Cheese Blend
Sliced Medium Cheddar Cheese
String Cheese
Sliced Gouda Cheese
	find more harris teeter cheese products

Other Types of Swiss Cheese:

Swiss Cheese (Low Fat)
Swiss Cheese Spread
Swiss Cheese (Low Fat, Pasteurized)
Swiss Cheese
Swiss Processed Cheese
Swiss Cheese (Pasteurized)
	view more swiss cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Provolone Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
	view more cheese nutritional info

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