Food database and calorie counter

Golden Flake

Sweet Heat BBQ Pork Skins

Nutrition Facts

Serving Size

1/2 oz (14 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.50g

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

20mg

Sodium

250mg

11%

Total Carbohydrate

2.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Jun 11 10:41 AM

Source: FatSecret Platform API

of RDI*

(80 calories)

Calorie Breakdown:

Carbohydrate (10%)

Fat (50%)

Protein (40%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

4.5g

Carbs

Protein

There are 80 calories in 1/2 oz (14 g) of Golden Flake Sweet Heat BBQ Pork Skins.

Calorie breakdown: 50% fat, 10% carbs, 40% protein.

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