| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
73
% Daily Values*
Total Fat
3.39g
4%
Saturated Fat
0.627g
3%
Trans Fat
-
Polyunsaturated Fat
1.05g
Monounsaturated Fat
1.516g
Cholesterol
0mg
0%
Sodium
151mg
7%
Total Carbohydrate
9.94g
4%
Dietary Fiber
1.2g
4%
Sugars
0.06g
Protein
1.48g
Vitamin D
-
Calcium
7mg
1%
Iron
0.43mg
2%
Potassium
49mg
1%
Vitamin A
33mcg
4%
Vitamin C
0mg
0%
Note:
Includes: Wheatena; Ralston; Zoom; Roman Meal; Roman Meal with oats; Branola; home ground cereal
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (40%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
73
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Fat
3.39g
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Carbs
9.94g
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Protein
1.48g
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| There are 73 calories in 100 grams of Whole Wheat Cereal (Fat Added in Cooking). |
| Calorie breakdown: 40% fat, 52% carbs, 8% protein. |
Other Common Serving Sizes:
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