| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
113
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.101g
1%
Trans Fat
-
Polyunsaturated Fat
0.337g
Monounsaturated Fat
0.093g
Cholesterol
0mg
0%
Sodium
320mg
14%
Total Carbohydrate
25.09g
9%
Dietary Fiber
3.2g
11%
Sugars
0.15g
Protein
3.74g
Vitamin D
-
Calcium
20mg
2%
Iron
1.08mg
6%
Potassium
123mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Wheatena; Ralston; Zoom; Roman Meal; Branola; home ground cereal; Roman Meal with oats
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(113 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
113
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Fat
0.66g
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Carbs
25.09g
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Protein
3.74g
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| There are 113 calories in 1 cup of cooked Whole Wheat Cereal. |
| Calorie breakdown: 5% fat, 83% carbs, 12% protein. |
Common Serving Sizes:
Related Types of Cereal:
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