| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 round (7" dia) |
Amount Per Serving
Calories
329
% Daily Values*
Total Fat
13.36g
17%
Saturated Fat
2.295g
11%
Trans Fat
-
Polyunsaturated Fat
4.657g
Monounsaturated Fat
5.687g
Cholesterol
1mg
0%
Sodium
596mg
26%
Total Carbohydrate
46.27g
17%
Dietary Fiber
1.3g
5%
Sugars
22.21g
Protein
7.25g
Vitamin D
-
Calcium
104mg
8%
Iron
1.69mg
9%
Potassium
1621mg
34%
Vitamin A
13mcg
1%
Vitamin C
0.3mg
0%
Note:
Includes: Eggo
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(329 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (36%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
329
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Fat
13.36g
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Carbs
46.27g
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Protein
7.25g
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| There are 329 calories in 1 round (7" dia) Nut and Honey Waffle. |
| Calorie breakdown: 36% fat, 55% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Waffles:
Related Types of Desserts:
See Also:
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